The world comes together to celebrate International Yoga Day on June 21st! It has been a remarkable ten years since yoga's significant positive effects on health and well-being were acknowledged. However, 2024 will see an even greater emphasis, with the subject being "Yoga for Women's Empowerment." Prepare to learn from the leading ladies of B-Town, ranging from Shilpa Shetty Kundra to Sanjana Sanghi to Regina Cassandra, who believe that yoga is the pinnacle of the best workouts as you explore how yoga can be powerful for everyone to improve their physical, mental, and emotional well-being, ultimately paving the way for greater empowerment in all facets of life. Also Read - Shilpa Shetty drops adorable birthday wish for son Viaan as he turns 12; calls him ‘dragon of the house’
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Shilpa Shetty Kundra
Ever a proud advocator of the Vedic art of yoga, it would be impossible for us to talk about today without talking about her. She has been an avid yoga Practitioner for more than 17 years, and she believes that yoga has changed her health and well-being. Shilpa Shetty Kundra highlights the practice's all-encompassing advantages, which include mental clarity, emotional resilience, and physical strength. Her impact has surely contributed to yoga's rising appeal, particularly among women looking for a way to become more empowered. Also Read - ED attaches Raj Kundra and Shilpa Shetty’s properties worth Rs 98 crore in Bitcoin ponzi scheme case
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Rakul Preet Singh
Joining the ranks of yoga enthusiasts like Shilpa Shetty Kundra, Rakul Preet Singh has emerged as another influential figure. Rakul is a fervent supporter of yoga and isn't afraid to share her experiences with it on social media, frequently posting amazing asanas and variations. Rakul's commitment to yoga extends beyond her physical practice; she regularly discusses how the practice has improved her mental health, attributing to it her ability to manage stress and find inner peace.
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Regina Cassandra
Regina Cassandra, of Rocket Boys fame, is another amazing example of how yoga helps women. Her previous candour regarding combining yoga, especially Surya Namaskar, into her exercise regimen says it all. Regina is aware of the potential of yoga to improve overall well-being in addition to physical conditioning. The theme of World Yoga Day, which is that yoga has an uplifting influence even on more individualised and small-scale practices, is ideally aligned with this delicate integration of the practice.
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Soha Ali Khan Pataudi
Actress Soha Ali Khan Pataudi is a true champion for yoga, particularly when it comes to its impact on women. Having been a committed yoga practitioner for many years, Soha frequently posts tidbits of her practice on social media, frequently including challenging positions and even practicing with her daughter Inaaya. Yoga is a discipline that can be shared and passed down through generations, developing not just physical strength but also a sense of community and support for women.
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Sanjana Sanghi
Bollywood actress Sanjana Sanghi represents a novel approach to yoga. A glimpse of her routine on International Yoga Day 2023 revealed her amazing skill, demonstrating her ability to hold complex poses like Chakrasana (the Wheel Pose) and master breathing exercises like Anulom Vilom Pranayama. Additionally a glimpse into her prowess with aerial yoga shows that yoga is not just a seated affair but can have its own fun interpretation.
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Malaika Arora
Malaika Arora has been a devoted practitioner of the technique for more than 20 years, and she isn't afraid to share her enthusiasm. She always motivates people, especially women, with her dynamic Asanas on social media and her use of props like canes, for certain workouts. Malaika believes that practising yoga may help develop strength, flexibility, and inner serenity in addition to sculpting the body.
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Taapsee Pannu
In addition to her great performance, Taapsee Pannu is renowned for her commitment to fitness, which includes doing yoga. She has previously revealed tidbits of her aerial yoga practice, which displays remarkable strength and flexibility along with an upbeat and daring personality.
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Watch a video on Shilpa Shetty here:
In essence, World Yoga Day 2024 with the theme "Yoga for Women's Empowerment" is not limited to a single day. It's a wake-up call, a reminder that everyone can benefit from yoga's transformational power. This age-old practice provides a road to mental clarity, emotional resilience, and physical power.
